I wonder if the act of remembering, or attempting to remember, one’s life — actively — is a form of meditation. It seems to me that remembrance is a way to slow down, think on the wonder of life and the gift that it is to exist.
One of the things I have learned about prayer over the last year or so is that prayer is (to be cliché) more about myself — changing my internal reality — than it is about asking God to do things for me. The words that I use now are centered around gratefulness, repentance, and intentional reflection on my perception of reality.
In order to continue to practice this act of changing my internal reality (or at least being intentional about reflecting upon the way I perceive it), one of my goals for 2018 is to keep a daily log. Nothing intense, nothing majorly time-consuming. Just a quick look back upon my day, what I did, what I felt. I’m hoping to record something every single day, and be able to look back at a year’s worth of days. And my hope is also that, in remembrance of my days, I am able to grow in gratefulness, graciousness, and slow living.